Local-Style BBQ Chicken Recipe

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Local-Style BBQ Chicken
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Ingredients:

  • 4 cups soy sauce
  • 1 cup water
  • 3 cups sugar
  • 2 tsp sesame oil
  • 2 -3 lbs chicken parts

Directions:

  1. Mix together all ingredients except chicken.
  2. Stir in marinade until sugar is dissolved. Add chicken to marinade and refrigerate for several hours or overnight.
  3. Flip chicken around ever so often while marinating.
  4. Barbecue on grill or bake in the oven at 375 for 45 to an hour depending on how big the chicken parts are.
  5. Turn half way through cooking.
  6. * I made this in the oven and put it the oven on convection roast for about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.91 Kcal (3236 kJ)
Calories from fat 269.24 Kcal
% Daily Value*
Total Fat 29.92g 46%
Cholesterol 170.06mg 57%
Sodium 10851.43mg 452%
Potassium 794.34mg 17%
Total Carbs 73.44g 24%
Sugars 62.74g 251%
Dietary Fiber 2.06g 8%
Protein 55.43g 111%
Vitamin C 7.1mg 12%
Iron 5.8mg 32%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 158.06 Kcal (662 kJ)
Calories from fat 55.06 Kcal
% Daily Value*
Total Fat 6.12g 46%
Cholesterol 34.78mg 57%
Sodium 2219.1mg 452%
Potassium 162.44mg 17%
Total Carbs 15.02g 24%
Sugars 12.83g 251%
Dietary Fiber 0.42g 8%
Protein 11.33g 111%
Vitamin C 1.5mg 12%
Iron 1.2mg 32%
Calcium 14.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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