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Local Lamb With Raspberry Black Peppercorn Sauce Recipe

Local Lamb With Raspberry Black Peppercorn Sauce Recipe

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Local Lamb With Raspberry Black Peppercorn Sauce

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Ingredients:

Serving

12 fresh local lamb chops
dijon mustard
chopped fresh rosemary
salt and pepper
olive oil
2 cups fresh raspberries
1/4 cup orange juice
1/4 cup brown sugar
2 tbsp milled black peppercorns (or 50 turns)

Directions:

Rub lamb lightly on both sides with Dijon mustard, rosemary and salt and pepper. heat oil in a frying pan on high temperature; add lamb, and sear on both sides until medium rare, approximately 3-4 minutes per side. Serve with a dollop of raspberry blackpeppercorn sauce.
NOTE: Normally canola oil is a better bet for high heat; in this recipe there's enough fat in the lamb to keep the olive oil from burning.
RASPBERRY BLACKPEPPERCORN SAUCE OR COULIS:.
Stir ingredients in a saucepan; bring to a boil., Reduce heat and let simmer for 4-5 minutes. Use a whisk to break up raspberries. Make sauce ahead and reheat as needed. Strain sauce to remove seeds, creating a coulis, if people are intolerant of them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.21 Kcal (382 kJ)
Calories from fat	5.54 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Sodium	4.62mg	0%
Potassium	142.15mg	3%
Total Carbs	22.41g	7%
Sugars	17.04g	68%
Dietary Fiber	4.31g	17%
Protein	0.77g	2%
Vitamin C	23.7mg	40%
Iron	0.8mg	4%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	100.5 Kcal (421 kJ)
Calories from fat	6.1 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Sodium	5.09mg	0%
Potassium	156.64mg	3%
Total Carbs	24.69g	7%
Sugars	18.77g	68%
Dietary Fiber	4.74g	17%
Protein	0.85g	2%
Vitamin C	26.2mg	40%
Iron	0.8mg	4%
Calcium	31.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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