Directions:
- Heat frying pan and add 1/2 cup of water. Rinse the lobster. Open the lobster tail in butterfly form and sprinkle with salt and pepper, to taste. Place the lobster tail in the frying pan. Cover. Steam cook for 8 minutes. Serve with clarified hot butter.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.08 Kcal (959 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 377.83mg | 126% | |
| Sodium | 1259.61mg | 52% | |
| Potassium | 595mg | 13% | |
| Protein | 50.58g | 101% | |
| Calcium | 255.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 64.21 Kcal (269 kJ) | ||
| Calories from fat | 7.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 5% | |
|---|---|---|---|
| Cholesterol | 105.91mg | 126% | |
| Sodium | 353.08mg | 52% | |
| Potassium | 166.78mg | 13% | |
| Protein | 14.18g | 101% | |
| Calcium | 71.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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