Directions:
- In large sauce pan, bring enough water to cover lobster to a boil. Plunge lobster into pot head first.
- Reheat to boiling; reduce heat to medium, cover and simmer 12-15 minutes until shell is red, lifting lid occasionally to let steam escape.
- Place boiled lobster aside to cool until it can be handled. Remove meat. Reserve the coral and the green fat.
- Put the cold water into a sauce pan and add the broken claws and shells. Bring to the simmering point and simmer 20 minutes.
- Melt butter in 2 quart saucepan over medium heat. Add milk until warmed.
- Slowly whisk in flour until a sauce is formed.
- Drain the lobster broth and add to the sauce. Dice the lobster meat and add.
- Season with salt, pepper and cayenne pepper to taste. Just before serving, add the coral mashed with the green fat. Mix thoroughly, reheat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.44 Kcal (1480 kJ) | ||
| Calories from fat | 133.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 215.41mg | 72% | |
| Sodium | 913.8mg | 38% | |
| Potassium | 687.4mg | 15% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 32.77g | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 455mg | 45% | |
| Amount Per 100 g | |||
| Calories | 74.41 Kcal (312 kJ) | ||
| Calories from fat | 28.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 23% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 72% | |
| Sodium | 192.39mg | 38% | |
| Potassium | 144.72mg | 15% | |
| Total Carbs | 4.54g | 7% | |
| Sugars | 2.58g | 49% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 6.9g | 66% | |
| Iron | 0.1mg | 3% | |
| Calcium | 95.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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