Lobster Salad with Papaya and Maui Onion Recipe

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Lobster Salad with Papaya and Maui Onion
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Ingredients:

Directions:

  1. Cut shell of lobster tails lengthwise on the underside, using kitchen shears. Pry open tail segments; remove meat, reserving tails to use for garnish. Slice meat in 1/2-inch medallions. Cover and chill.
  2. Sauté onion in hot canola oil in a large skillet over medium-high heat 10 to 15 minutes or until tender. Stir in brown sugar, rice vinegar, and orange juice. Cover and chill.
  3. Pour vegetable oil to a depth of 2 inches into a Dutch oven; heat to 375°. Deep-fry spaghetti, a few strands at a time, for 10 seconds or until golden. Drain on paper towels.
  4. Arrange lobster medallions, onion, papaya, lettuce, and fried spaghetti; drizzle with Sesame Miso Dressing. Garnish, if desired.
  5. *Maui onions are from the Hawaiian island of the same name. Any sweet and mild onion can be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.7 Kcal (313 kJ)
Calories from fat 9.3 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 35.98mg 12%
Sodium 137.1mg 6%
Potassium 294.97mg 6%
Total Carbs 9.98g 3%
Sugars 5.44g 22%
Dietary Fiber 2.04g 8%
Protein 5.94g 12%
Vitamin C 26.7mg 44%
Iron 0.5mg 3%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 44.13 Kcal (185 kJ)
Calories from fat 5.49 Kcal
% Daily Value*
Total Fat 0.61g 2%
Cholesterol 21.26mg 12%
Sodium 81mg 6%
Potassium 174.27mg 6%
Total Carbs 5.9g 3%
Sugars 3.21g 22%
Dietary Fiber 1.2g 8%
Protein 3.51g 12%
Vitamin C 15.8mg 44%
Iron 0.3mg 3%
Calcium 34.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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