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Lobster Salad with Papaya and Maui Onion Recipe

Lobster Salad with Papaya and Maui Onion Recipe

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Lobster Salad with Papaya and Maui Onion

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Ingredients:

Serving

Directions:

Cut shell of lobster tails lengthwise on the underside, using kitchen shears. Pry open tail segments; remove meat, reserving tails to use for garnish. Slice meat in 1/2-inch medallions. Cover and chill.
Sauté onion in hot canola oil in a large skillet over medium-high heat 10 to 15 minutes or until tender. Stir in brown sugar, rice vinegar, and orange juice. Cover and chill.
Pour vegetable oil to a depth of 2 inches into a Dutch oven; heat to 375°. Deep-fry spaghetti, a few strands at a time, for 10 seconds or until golden. Drain on paper towels.
Arrange lobster medallions, onion, papaya, lettuce, and fried spaghetti; drizzle with Sesame Miso Dressing. Garnish, if desired.
*Maui onions are from the Hawaiian island of the same name. Any sweet and mild onion can be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.7 Kcal (313 kJ)
Calories from fat	9.3 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Cholesterol	35.98mg	12%
Sodium	137.1mg	6%
Potassium	294.97mg	6%
Total Carbs	9.98g	3%
Sugars	5.44g	22%
Dietary Fiber	2.04g	8%
Protein	5.94g	12%
Vitamin C	26.7mg	44%
Iron	0.5mg	3%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	44.13 Kcal (185 kJ)
Calories from fat	5.49 Kcal
		% Daily Value*
Total Fat	0.61g	2%
Cholesterol	21.26mg	12%
Sodium	81mg	6%
Potassium	174.27mg	6%
Total Carbs	5.9g	3%
Sugars	3.21g	22%
Dietary Fiber	1.2g	8%
Protein	3.51g	12%
Vitamin C	15.8mg	44%
Iron	0.3mg	3%
Calcium	34.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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