Directions:
- Cook the lobsters for 10 to 12 minutes, or until the tail section reaches 175 degrees F. Pick meat from the claws, knuckles, and tails. Cut the meat into medium size chunks. Toast a hot dog roll on both sides. Add lettuce and lobster meat. Top with a dollop of mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.04 Kcal (938 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 287.97mg | 96% | |
| Sodium | 1036.4mg | 43% | |
| Potassium | 1031.33mg | 22% | |
| Total Carbs | 6.18g | 2% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 41.64g | 83% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 3.1mg | 17% | |
| Calcium | 292.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 41.82 Kcal (175 kJ) | ||
| Calories from fat | 3.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 3% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 96% | |
| Sodium | 193.45mg | 43% | |
| Potassium | 192.5mg | 22% | |
| Total Carbs | 1.15g | 2% | |
| Dietary Fiber | 0.58g | 12% | |
| Protein | 7.77g | 83% | |
| Vitamin C | 2.3mg | 21% | |
| Iron | 0.6mg | 17% | |
| Calcium | 54.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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