Lobster-Pinto Bean Salad (Bobby Flay) Recipe

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Lobster-Pinto Bean Salad (Bobby Flay)
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Ingredients:

Directions:

  1. Dressing:
  2. Combine the molasses, water, vinegar, mustard, honey, and salt and pepper, to taste, in a medium bowl. Slowly whisk in the oil until emulsified.
  3. Salad:
  4. Heat the oil in a large saute pan over medium-high heat until it begins to shimmer. Add the onion and carrot and cook until soft, about 4 minutes. Add the garlic and jalapeno and cook for 30 seconds.
  5. Add the beans and lobster and cook until slightly heated through, about 2 minutes. Transfer to a serving bowl, add the dressing and parsley and toss to coat. Let sit at room temperature for 30 minutes before serving to allow flavors to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.37 Kcal (2342 kJ)
Calories from fat 328.55 Kcal
% Daily Value*
Total Fat 36.51g 56%
Cholesterol 99.16mg 33%
Sodium 1121.99mg 47%
Potassium 643.98mg 14%
Total Carbs 38.92g 13%
Sugars 19.7g 79%
Dietary Fiber 6.1g 24%
Protein 23.37g 47%
Vitamin C 10.8mg 18%
Vitamin A 0.2mg 5%
Iron 2.3mg 13%
Calcium 180.1mg 18%
Amount Per 100 g
Calories 197.58 Kcal (827 kJ)
Calories from fat 116.05 Kcal
% Daily Value*
Total Fat 12.89g 56%
Cholesterol 35.03mg 33%
Sodium 396.31mg 47%
Potassium 227.47mg 14%
Total Carbs 13.75g 13%
Sugars 6.96g 79%
Dietary Fiber 2.16g 24%
Protein 8.26g 47%
Vitamin C 3.8mg 18%
Vitamin A 0.1mg 5%
Iron 0.8mg 13%
Calcium 63.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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