Lobster Parfaits with Teardrop Tomatoes, Hearts of Palm, and Cilantro-Avocado Dressing (Emeril Lagasse) Recipe

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Lobster Parfaits with Teardrop Tomatoes, Hearts of Palm, and Cilantro-Avocado Dressing (Emeril Lagasse)
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Ingredients:

Directions:

  1. Set a 6-quart stockpot with 1-gallon of water over high heat and bring to a boil. Add the onions, carrots, celery, garlic, bay leaves, vinegar, lemons and juice, salt and cayenne pepper. Bring the pot to a boil and allow to cook for 15 to 20 minutes. Place the lobster into the water and cook until red and cooked through, about 7 to 8 minutes. Immediately immerse in ice water to halt the cooking. Once the lobsters have cooled, remove from the water and set aside.
  2. Use a chef's knife to crack the shell of the lobsters and remove the tail meat and claw meat. Chop the lobster into 1/2-inch pieces, and set aside. Place a sixth of the greens into each of 6 large chilled martini glasses. Drizzle a little of the dressing over the greens. Place 1/4 cup of the tomatoes in each of the glasses, as well as 1/4 cup of the hearts of palm, 1/4 cup orange segments and a sixth of the chopped lobster. Drizzle more of the dressing over the parfait and garnish with fresh cilantro sprigs. Serve immediately.
  3. Cilantro-Avocado Dressing:
  4. Combine all ingredients in a food processor and process until smooth.
  5. Yield: about 2 cups
  6. Cook's Note: Any leftover avocado dressing makes a great dip for chips or veggies!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.26 Kcal (2488 kJ)
Calories from fat 227.63 Kcal
% Daily Value*
Total Fat 25.29g 39%
Cholesterol 202.3mg 67%
Sodium 15267.86mg 636%
Potassium 1797.6mg 38%
Total Carbs 58.55g 20%
Sugars 27.49g 110%
Dietary Fiber 14.96g 60%
Protein 37.86g 76%
Vitamin C 215.1mg 358%
Vitamin A 7.6mg 254%
Iron 13.3mg 74%
Calcium 418.4mg 42%
Amount Per 100 g
Calories 70.47 Kcal (295 kJ)
Calories from fat 26.99 Kcal
% Daily Value*
Total Fat 3g 39%
Cholesterol 23.99mg 67%
Sodium 1810.57mg 636%
Potassium 213.17mg 38%
Total Carbs 6.94g 20%
Sugars 3.26g 110%
Dietary Fiber 1.77g 60%
Protein 4.49g 76%
Vitamin C 25.5mg 358%
Vitamin A 0.9mg 254%
Iron 1.6mg 74%
Calcium 49.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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