Directions:
- Over medium heat in a medium sized saucepan, heat butter and add garlic, onions, and mushrooms.
- Saute until soft.
- Add walnuts, black pepper, lemon, spinach and white sauce.
- Blend thoroughly and remove from heat.
- In individual shallow baking dishes, assemble crepes.
- Place 2 oz.
- Of lobster in each crepe, top with spinach mixture, and wrap each crepe.
- Place in baking dish, approximately 2 to a dish, with folded side down.
- Bake in preheated oven for 10 minutes at 350 degrees.
- While crepes are baking, make Hollandaise sauce.
- Remove crepes from oven, top with Hollandaise, garnish with chopped parsley and paprika and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.68 Kcal (1217 kJ) | ||
| Calories from fat | 228.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Cholesterol | 227.83mg | 76% | |
| Sodium | 348.61mg | 15% | |
| Potassium | 188.67mg | 4% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 14.34g | 29% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 207.36 Kcal (868 kJ) | ||
| Calories from fat | 162.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 39% | |
|---|---|---|---|
| Cholesterol | 162.52mg | 76% | |
| Sodium | 248.69mg | 15% | |
| Potassium | 134.59mg | 4% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 10.23g | 29% | |
| Vitamin C | 4.1mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 7% | |
| Calcium | 62.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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