Lobster Crepes Recipe

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Lobster Crepes
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Ingredients
18
Count
Nutrition
426
Calories
Total time
150
Minutes
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Ingredients:

  • 2 eggs
  • 3/4 cup flour
  • 1/2 tsp salt
  • 1 cup milk
  • 1/4 cup butter
  • 2 tbsp finely chopped green onions
  • 1/4 cup flour
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 cup milk

Directions:

  1. Crepes.
  2. Beat eggs, flour and seasonings. Gradually add milk, beating until smooth. Refrigerate 2 hours. For each crepe, pour 2-3 tbsp of batter in a heated, oiled crepe pan. Brown lightly on each side. Keep warm in a very low oven.
  3. Lobster Filling.
  4. Preheat oven to 425°. Break lobster into pieces. Melt butter and saute onion and mushrooms 3-5 minutes. Stir in flour and seasonings. Add milk gradually. Cook, stirring constantly until thickened. remove from heat. Add wine and lobster. Mix well.
  5. Spoon 3 tbsp filling into each crepe and roll up. Arrange crepes on ovenproof platter. Brush with half the melted butter. Sprinkle with cheese, mixed with crumbs. Bae at 425° for 5-8 minutes. Stir remaining melted butter into remaining sauce and serve over crepes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.64 Kcal (1782 kJ)
Calories from fat 202.26 Kcal
% Daily Value*
Total Fat 22.47g 35%
Cholesterol 181.33mg 60%
Sodium 1259.35mg 52%
Potassium 257.51mg 5%
Total Carbs 31.77g 11%
Sugars 4.67g 19%
Dietary Fiber 2.99g 12%
Protein 23.85g 48%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 2.1mg 11%
Calcium 287.6mg 29%
Amount Per 100 g
Calories 160.96 Kcal (674 kJ)
Calories from fat 76.49 Kcal
% Daily Value*
Total Fat 8.5g 35%
Cholesterol 68.57mg 60%
Sodium 476.25mg 52%
Potassium 97.38mg 5%
Total Carbs 12.01g 11%
Sugars 1.77g 19%
Dietary Fiber 1.13g 12%
Protein 9.02g 48%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 0.8mg 11%
Calcium 108.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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