Ingredients:
- 1 egg
- 4 scallions, sliced thinly
- dash cumin
- dash cayenne pepper
- mustard jalapeno sauce , recipe follows
Directions:
- Preheat oven to 425 degrees F.
- In mixing bowl, blend together all ingredients except cornmeal. Scoop out 8 cakes, shape into patties (not too thin), and coat with cornmeal.
- Saute lobster cakes in olive oil until brown on 1 side. Flip over and finish cooking in oven for 5 to 7 minutes. Serve with Mustard Jalapeno Sauce.
- Mustard Jalapeno Sauce:
- 1 jalapeno pepper, seeded and minced
- 1 cup mayonnaise
- 1/2 cup whole-grain mustard
- 1 tablespoon fresh lemon juice
- 1 teaspoon chopped parsley leaves
- Salt and pepper
- Blend all ingredients together in a mixing bowl.
- Yield: 1 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.35 Kcal (1886 kJ) | ||
| Calories from fat | 232.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 40% | |
|---|---|---|---|
| Cholesterol | 346.82mg | 116% | |
| Sodium | 981.43mg | 41% | |
| Potassium | 165.85mg | 4% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 47.53g | 95% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 135.14 Kcal (566 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 40% | |
|---|---|---|---|
| Cholesterol | 104.07mg | 116% | |
| Sodium | 294.5mg | 41% | |
| Potassium | 49.77mg | 4% | |
| Total Carbs | 3.62g | 4% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 14.26g | 95% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.4mg | 7% | |
| Calcium | 64.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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