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Lobster Caesar Salad with Garlic-Lemon Croutons Recipe

Lobster Caesar Salad with Garlic-Lemon Croutons Recipe

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Lobster Caesar Salad with Garlic-Lemon Croutons

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Ingredients

Count

Nutrition

514

Calories

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
2 tbsp grated parmesan cheese
2 tbsp fresh lemon juice
2 tsp minced garlic
1 1/2 tsp minced anchovy fillets
1 tsp dijon mustard
1 tsp worcestershire sauce
2 1 1/2- to 2-lb whole live lobsters
2 large hearts of romaine , cut lengthwise in half
2 cups coarsely grated peeled celery root or parsnips
1/4 cup coarsely grated parmesan cheese

Directions:

For dressing: Puree all ingredients in blender. (Can be made 1 day ahead. Chill.)
For salad: Cook lobsters in large pot of boiling salted water until just cooked through, about 12 minutes. Using tongs, transfer lobsters to large bowl; cool. Working over bowl, remove meat from tails and claws; reserve 1/4 cup lobster juices from bowl. Cut tail meat in half lengthwise. Whisk reserved juices into dressing; season with salt and pepper.
Arrange half of 1 romaine heart on each of 4 plates. Toss celery root with enough dressing to coat; mound on lettuce. Top with lobster meat; drizzle with dressing. Garnish each salad with grated Parmesan cheese and 3 croutons.
Per Serving (with croutons): calories, 417; total fat, 22 g; saturated fat, 4 g; cholesterol, 117 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.94 Kcal (2152 kJ)
Calories from fat	183.17 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Cholesterol	204.63mg	68%
Sodium	651.67mg	27%
Potassium	45.42mg	1%
Total Carbs	11.3g	4%
Sugars	6.77g	27%
Dietary Fiber	2.57g	10%
Protein	63.16g	126%
Vitamin C	3.6mg	6%
Iron	0.3mg	2%
Calcium	145.7mg	15%

Amount Per 100 g
Calories	133.43 Kcal (559 kJ)
Calories from fat	47.56 Kcal
		% Daily Value*
Total Fat	5.28g	31%
Cholesterol	53.13mg	68%
Sodium	169.19mg	27%
Potassium	11.79mg	1%
Total Carbs	2.93g	4%
Sugars	1.76g	27%
Dietary Fiber	0.67g	10%
Protein	16.4g	126%
Vitamin C	0.9mg	6%
Iron	0.1mg	2%
Calcium	37.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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