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Lobster Beet Salad Recipe

Lobster Beet Salad Recipe

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Ingredients:

Serving

3 shallots, sliced
2 tbsp champagne vinegar
1/4 cup olive oil
salt and pepper
1 vanilla bean, split and scraped
3/4 lb beets , roasted, peeled, and quartered
2 heads frisee
1/4 cup pine nuts
1 sprig tarragon, leaves removed
1 sprig chervil, leaves removed
2 (1-lb) lobsters, cooked , meat removed, and halved

Directions:

In a large bowl, marinade the shallots in the Champagne vinegar for 5 minutes. Add the olive oil. Season with salt and pepper. Add vanilla seeds. Stir to combine the ingredients, taste, and adjust the seasonings.
Add the beets and frisee to the dressing. Divide the dressed frisee and beets between 4 plates. Sprinkle with the pine nuts and herb leaves. Top with half a lobster for each plate, and spoon on extra dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.15 Kcal (2014 kJ)
Calories from fat	198.03 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	331.06mg	110%
Sodium	1178.49mg	49%
Potassium	1128.33mg	24%
Total Carbs	24.2g	8%
Sugars	12.89g	52%
Dietary Fiber	5.37g	21%
Protein	48.47g	97%
Vitamin C	11mg	18%
Iron	2.2mg	12%
Calcium	264.9mg	26%

Amount Per 100 g
Calories	113.41 Kcal (475 kJ)
Calories from fat	46.68 Kcal
		% Daily Value*
Total Fat	5.19g	34%
Cholesterol	78.03mg	110%
Sodium	277.78mg	49%
Potassium	265.95mg	24%
Total Carbs	5.7g	8%
Sugars	3.04g	52%
Dietary Fiber	1.27g	21%
Protein	11.43g	97%
Vitamin C	2.6mg	18%
Iron	0.5mg	12%
Calcium	62.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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