Lo Mein Noodles Recipe

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Lo Mein Noodles
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Ingredients:

Directions:

  1. In a Dutch oven, bring water and bouillon to a boil. Add spaghetti. Return to a boil; cook, uncovered, for 6 minutes or until almost tender. Drain, reserving 1/2 cup cooking liquid. Add soy sauce, teriyaki sauce, five-spice powder and pepper to reserved liquid; set aside. Set spaghetti aside.
  2. In a large nonstick skillet or wok, heat oil until hot. Add onion and saute for 2 minutes. Add peas; saute 2 minutes longer. Stir in reserved spaghetti. Add reserved soy sauce mixture to pan. Simmer, uncovered, for 3-4 minutes or until liquid has evaporated. Sprinkle with green onions. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.13 Kcal (419 kJ)
Calories from fat 62.91 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 0.1mg 0%
Sodium 347.33mg 14%
Potassium 37.24mg 1%
Total Carbs 7.5g 3%
Sugars 1.34g 5%
Dietary Fiber 1.89g 8%
Protein 1.66g 3%
Vitamin C 2mg 3%
Iron 1.2mg 6%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 33.64 Kcal (141 kJ)
Calories from fat 21.13 Kcal
% Daily Value*
Total Fat 2.35g 11%
Cholesterol 0.03mg 0%
Sodium 116.68mg 14%
Potassium 12.51mg 1%
Total Carbs 2.52g 3%
Sugars 0.45g 5%
Dietary Fiber 0.63g 8%
Protein 0.56g 3%
Vitamin C 0.7mg 3%
Iron 0.4mg 6%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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