Lizzie's Roast Beef Recipe

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Lizzie's Roast Beef
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Ingredients
4
Count
Nutrition
555
Calories
Total time
240
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring the roast to room temperature.
  2. Preheat the oven to 550 degrees.
  3. Rub the meat down with Kosher salt, pepper and garlic powder and place in oven in roasting pan.
  4. Roast for 15 minutes per pound.
  5. Then TURN OFF THE OVEN and do NOT open the door!
  6. Go play a couple of games of tennis, return 2-4 hours later and remove the roast from the oven for perfectly done beef.
  7. Voila!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.98 Kcal (2324 kJ)
Calories from fat 217.73 Kcal
% Daily Value*
Total Fat 24.19g 37%
Cholesterol 250.94mg 84%
Sodium 242.18mg 10%
Potassium 1046.19mg 22%
Total Carbs 0.38g 0%
Sugars 0.01g 0%
Dietary Fiber 0.05g 0%
Protein 81.72g 163%
Iron 6.1mg 34%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 183.25 Kcal (767 kJ)
Calories from fat 71.89 Kcal
% Daily Value*
Total Fat 7.99g 37%
Cholesterol 82.86mg 84%
Sodium 79.97mg 10%
Potassium 345.45mg 22%
Total Carbs 0.12g 0%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 26.98g 163%
Iron 2mg 34%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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