Directions:
- Grease 12 cup muffin tin.
- Tear 3 slice of bread into bite size pieces.
- Place in muffin tins.
- Tear ham into finger size pieces and spread over bread.
- Sprinkle cheese over ham.
- Tear remaining bread and scatter over cheese.
- Whisk eggs, milk and pepper together and pou over each muffin cup.
- Refrigerate overnight and cover.
- Bake at 325 degrees f.
- For 20 minutes.
- Cool and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.22 Kcal (725 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 125.82mg | 42% | |
| Sodium | 734.97mg | 31% | |
| Potassium | 264.82mg | 6% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 17.85g | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 176.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 138.78 Kcal (581 kJ) | ||
| Calories from fat | 53.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 11% | |
|---|---|---|---|
| Cholesterol | 100.8mg | 42% | |
| Sodium | 588.82mg | 31% | |
| Potassium | 212.16mg | 6% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 1.62g | 8% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 14.3g | 36% | |
| Iron | 1.4mg | 10% | |
| Calcium | 141.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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