Directions:
- Preheat the oven to 375°F degrees.
- Proof the yeast in the lukewarm water with the sugar.
- Bring the coffee to a boil, turn off the heat, and stir in the chocolate to let it melt. Add the molasses and stir again. Let cool until lukewarm.
- Blend together the yeast mixture, the coffee mixture and the sourdough starter. Add the caraway seeds, salt, ground bran cereal and stir in the flour, cup by cup.
- When you have a dough that you can knead, place it on a lightly floured (all purpose flour) work surface, kneading until elastic and shiny.
- Place in a large buttered bowl, cover with a towel and let stand in a warm place to rise until doubled in bulk. This should take about 1 to 1 1/2 hours.
- Take the dough out again and punch down a couple of times. Divide into 2 equal pieces, shape these into two round loaves and place on a buttered baking sheet. Cover with a towel and let stand in a warm place for about 1 hour or until doubled in size.
- Bake about 50 to 55 minutes or until brown and the breads sound hollow when tapped with your finger. Cool the breads wrapped in a towel. Two loaves. Can be frozen.
- Breads Of The World.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.14 Kcal (1696 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Sodium | 1414.35mg | 59% | |
| Potassium | 792.82mg | 17% | |
| Total Carbs | 86.28g | 29% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 19.68g | 79% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 6.4mg | 35% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 204.99 Kcal (858 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 6% | |
|---|---|---|---|
| Sodium | 715.61mg | 59% | |
| Potassium | 401.14mg | 17% | |
| Total Carbs | 43.66g | 29% | |
| Sugars | 4.61g | 36% | |
| Dietary Fiber | 9.96g | 79% | |
| Protein | 9.64g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 35% | |
| Calcium | 38.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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