Lite Pumpkin Bread Recipe

Posted by
Rate It!
Lite Pumpkin Bread
Add your photo!
Ingredients
10
Count
Nutrition
339
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

  • 1 3/4 cups flour
  • 1/4 tsp baking powder
  • 1 (15 oz) can pumpkin
  • 1/4 cup honey
  • 1/4 cup oil
  • 2 eggs
  • 1/4 cup wheat germ

Directions:

  1. Sift dry ingredients together and set aside.
  2. Mix pumpkin, oil, honey, eggs, and splenda in separate bowl.
  3. Add sifted ingredients to pumpkin mixture.
  4. Add up to 1/3 cup water if necessary to make batter.
  5. Grease 9x5x3 inch loaf pan.
  6. Bake at 350 degrees for 1 hour until toothpick comes out clean.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.05 Kcal (1420 kJ)
Calories from fat 136.13 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 40.92mg 14%
Sodium 916.44mg 38%
Potassium 150.22mg 3%
Total Carbs 45.93g 15%
Sugars 8.88g 36%
Dietary Fiber 4.28g 17%
Protein 6.48g 13%
Vitamin C 0.5mg 1%
Iron 2.7mg 15%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 368.28 Kcal (1542 kJ)
Calories from fat 147.86 Kcal
% Daily Value*
Total Fat 16.43g 23%
Cholesterol 44.45mg 14%
Sodium 995.46mg 38%
Potassium 163.17mg 3%
Total Carbs 49.89g 15%
Sugars 9.65g 36%
Dietary Fiber 4.64g 17%
Protein 7.03g 13%
Vitamin C 0.6mg 1%
Iron 2.9mg 15%
Calcium 148.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top