Lip-Smackin' Macaroni and Cheese Recipe

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Lip-Smackin' Macaroni and Cheese
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Ingredients:

Directions:

  1. On a cutting board use a sharp knife to cut onion into small pieces (you should have 1/3 cup). Reserve until Step 3.
  2. Tear cheese slices into bite-size pieces. Save until Step 5.
  3. Cook macaroni in a saucepan following the package directions, except add onion to water along with the uncooked macaroni so they cook together.
  4. (To test macaroni for doneness, remove one piece with a wooden spoon, let it cool slightly, and bite into it. The center will be soft, not chewy.)
  5. When macaroni is cooked, turn off burner.
  6. Remove saucepan from burner.
  7. Place colander in sink.
  8. Carefully pour macaroni mixture into the colander to drain water.
  9. Return warm macaroni mixture to saucepan.
  10. Use wooden spoon to stir in American cheese, milk, and pepper.
  11. Put saucepan on a burner.
  12. Turn the burner to medium heat.
  13. Cook for 4 to 5 minutes or until cheese is melted, stirring all the time.
  14. Turn off burner.
  15. Remove saucepan from burner.
  16. If mixture is too thick, stir in 1 to 2 tablespoons additional milk.
  17. Sprinkle with Parmesan cheese, if you like.
  18. VEGETABLE STIR-INS: Add 1/2 cup frozen peas or frozen mixed vegetables or 1 cup frozen sliced carrots or frozen chopped broccoli to the saucepan along with the onion, macaroni, and water.
  19. MEAT STIR-INS: Add 1/2 cup chopped cooked ham, chopped sliced pepperoni, sliced hot dogs, or chopped cooked chicken along with the cheese and milk.
  20. Serve with tossed salad greens with your favorite salad dressing and milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.14 Kcal (2684 kJ)
Calories from fat 292.07 Kcal
% Daily Value*
Total Fat 32.45g 50%
Cholesterol 61.12mg 20%
Sodium 1721.69mg 72%
Potassium 254.7mg 5%
Total Carbs 62.44g 21%
Sugars 14.19g 57%
Dietary Fiber 2.58g 10%
Protein 26.1g 52%
Vitamin C 1.2mg 2%
Vitamin A 1.7mg 56%
Iron 2.3mg 13%
Calcium 601.3mg 60%
Amount Per 100 g
Calories 227.32 Kcal (952 kJ)
Calories from fat 103.56 Kcal
% Daily Value*
Total Fat 11.51g 50%
Cholesterol 21.67mg 20%
Sodium 610.43mg 72%
Potassium 90.31mg 5%
Total Carbs 22.14g 21%
Sugars 5.03g 57%
Dietary Fiber 0.91g 10%
Protein 9.26g 52%
Vitamin C 0.4mg 2%
Vitamin A 0.6mg 56%
Iron 0.8mg 13%
Calcium 213.2mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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