Linguini with Artichokes and Broccoli Rabe Recipe

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Linguini with Artichokes and Broccoli Rabe
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Ingredients:

Directions:

  1. Cook broccoli rabe in medium saucepan of boiling water until tender and wilted, about 3 mins.
  2. Drain.
  3. Heat oil in heavy large skillet over medium heat.
  4. Add garlic and saute 1 min.
  5. Stir in artichoke hearts and tomatoes, bring to boil.
  6. Reduce heat, cover and simmer until sauce is slightly thickened, about 15 mins.
  7. Add broccoli rabe.
  8. Season to taste with salt and pepper.
  9. Cook linguine in large pot of boiling salted water until al dente.
  10. Drain.
  11. Return pasta to pot, add sauce and toss to coat.
  12. Sere, passing parmesan cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.63 Kcal (283 kJ)
Calories from fat 63.27 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 0.86mg 0%
Potassium 28.83mg 1%
Total Carbs 1.27g 0%
Sugars 0.24g 1%
Dietary Fiber 0.13g 1%
Protein 0.25g 1%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 395.76 Kcal (1657 kJ)
Calories from fat 370.27 Kcal
% Daily Value*
Total Fat 41.14g 11%
Sodium 5.06mg 0%
Potassium 168.7mg 1%
Total Carbs 7.45g 0%
Sugars 1.42g 1%
Dietary Fiber 0.77g 1%
Protein 1.47g 1%
Vitamin C 11.2mg 3%
Iron 0.4mg 0%
Calcium 35.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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