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Linguine with Shrimp and Sun-Dried Tomatoes Recipe

Linguine with Shrimp and Sun-Dried Tomatoes Recipe

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Linguine with Shrimp and Sun-Dried Tomatoes

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Ingredients

Count

Nutrition

622

Calories

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Ingredients:

Serving

1 1/2 oz sun-dried tomatoes , packed without oil ( about 20)
1/2 cup boiling water
5 oz uncooked linguine
cooking spray
1 lb medium shrimp, peeled and deveined
1/2 cup chopped green onions
1/2 cup dry white wine
3 tbsp fresh lemon juice
1 tbsp capers
1 tbsp olive oil
3/4 tsp dried italian seasoning
1/4 tsp pepper
16 small pitted black olives
1 garlic clove, minced
1/2 cup finely shredded parmesan cheese

Directions:

Combine sun-dried tomatoes and boiling water in a bowl; let stand 30 minutes, and drain well. Slice thinly, and set aside. Cook pasta according to package directions, omitting salt and fat; set aside.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add shrimp and green onions; sauté 5 minutes or until shrimp are done. Add sun-dried tomatoes, wine, and next 7 ingredients (wine through garlic); cook 1 minute or until throughly heated. Remove shrimp mixture from heat, and add cooked pasta; toss well. Serve with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.17 Kcal (2605 kJ)
Calories from fat	276.97 Kcal
		% Daily Value*
Total Fat	30.77g	47%
Cholesterol	78.27mg	26%
Sodium	1749.06mg	73%
Potassium	524.05mg	11%
Total Carbs	66.25g	22%
Sugars	6.05g	24%
Dietary Fiber	5.15g	21%
Protein	19.26g	39%
Vitamin C	10.1mg	17%
Iron	3.1mg	17%
Calcium	198mg	20%

Amount Per 100 g
Calories	233.82 Kcal (979 kJ)
Calories from fat	104.09 Kcal
		% Daily Value*
Total Fat	11.57g	47%
Cholesterol	29.41mg	26%
Sodium	657.31mg	73%
Potassium	196.95mg	11%
Total Carbs	24.9g	22%
Sugars	2.27g	24%
Dietary Fiber	1.94g	21%
Protein	7.24g	39%
Vitamin C	3.8mg	17%
Iron	1.2mg	17%
Calcium	74.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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