Directions:
- In a large nonstick skillet, saute onions and garlic in butter for 4-5 minutes or until tender. Stir in the next 10 ingredients. bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Meanwhile, cook linguine according to package directions.
- Combine cornstarch and water until smooth; gradually add to seafood mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain linguine; toss with sour cream. Place in a serving bowl; add seafood sauce and toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.64 Kcal (1991 kJ) | ||
| Calories from fat | 144.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 127.76mg | 43% | |
| Sodium | 680.32mg | 28% | |
| Potassium | 293.05mg | 6% | |
| Total Carbs | 53.98g | 18% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 2.6mg | 14% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 200.58 Kcal (840 kJ) | ||
| Calories from fat | 60.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 25% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 43% | |
| Sodium | 286.89mg | 28% | |
| Potassium | 123.58mg | 6% | |
| Total Carbs | 22.76g | 18% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 1.64g | 16% | |
| Protein | 10.53g | 50% | |
| Vitamin C | 6mg | 24% | |
| Iron | 1.1mg | 14% | |
| Calcium | 43.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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