Linguine With Lemon Tuna Sauce Recipe

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Ingredients:

Serving

6 quarts water
1/2 tbsp water
2 tbsp olive oil
3 garlic cloves, minced
1/4 tsp dried red pepper flakes
1 lemon zest
1 tbsp capers
1/2 cup parsley, chopped
1 (6 1/2 oz) can tuna in water
2 tbsp lemon juice
1/2 tsp kosher salt
1/4 cup reduced-sodium chicken broth
1/2 lb linguine

Directions:

Place your Pasta serving bowl in an oven to warm.
Boil water and 1/2 tablespoons salt. Then add Linguine and cook till Al Dente.(Approx. 10 minutes.
Heat Oil and add seasonings (garlic, red pepper, lemon zest and capers). and heat until fragrant about 1 minute.
Add stock and cook 1 minute.
Add Parsley, tuna, lemon juice and remaining salt. and cook 1 minute.
Toss with pasta in warm serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.68 Kcal (1171 kJ)
Calories from fat	80.01 Kcal
		% Daily Value*
Total Fat	8.89g	14%
Cholesterol	11.05mg	4%
Sodium	451.73mg	19%
Potassium	85.13mg	2%
Total Carbs	42.09g	14%
Sugars	1.47g	6%
Dietary Fiber	3.74g	15%
Protein	9.27g	19%
Vitamin C	14mg	23%
Iron	1.8mg	10%
Calcium	174.5mg	17%

Amount Per 100 g
Calories	18.31 Kcal (77 kJ)
Calories from fat	5.24 Kcal
		% Daily Value*
Total Fat	0.58g	14%
Cholesterol	0.72mg	4%
Sodium	29.57mg	19%
Potassium	5.57mg	2%
Total Carbs	2.76g	14%
Sugars	0.1g	6%
Dietary Fiber	0.24g	15%
Protein	0.61g	19%
Vitamin C	0.9mg	23%
Iron	0.1mg	10%
Calcium	11.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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