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Linguine with Grilled Asparagus and Shiitake Mushroom Vinaigrette Recipe

Linguine with Grilled Asparagus and Shiitake Mushroom Vinaigrette Recipe

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Linguine with Grilled Asparagus and Shiitake Mushroom Vinaigrette

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Ingredients

Count

Nutrition

304

Calories

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Ingredients:

Serving

1 1/2 tbsp dark sesame oil
1 tbsp minced peeled fresh ginger
1/4 tsp crushed red pepper
3 garlic cloves, minced
1 1/2 cups thinly sliced shiitake mushroom caps (about 1 (3 1/2-oz) package)
1 cup sliced button mushrooms (about 3 oz)
1/4 cup rice vinegar
1/4 cup low-sodium soy sauce
1/4 cup minced fresh parsley
1/4 cup pineapple juice
2 tbsp water
2 tsp sugar
1 lb asparagus spears
4 cups hot cooked linguine (about 8 oz uncooked pasta)

Directions:

Heat oil in a large nonstick skillet. Add ginger, pepper, and garlic; cook 1 minute. Add mushrooms; cook 2 minutes. Add vinegar and next 5 ingredients (vinegar through sugar); remove from heat.
Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired. Brush asparagus with mushroom vinaigrette; keep remaining vinaigrette warm.
Prepare grill or broiler. Grill or broil the asparagus 3 minutes or until lightly browned. Place asparagus on pasta, and top with remaining mushroom vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.07 Kcal (1273 kJ)
Calories from fat	61.88 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	8.51mg	3%
Sodium	580.39mg	24%
Potassium	397.35mg	8%
Total Carbs	51.82g	17%
Sugars	7.19g	29%
Dietary Fiber	6.56g	26%
Protein	11.61g	23%
Vitamin C	14.3mg	24%
Iron	4.2mg	23%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	116.1 Kcal (486 kJ)
Calories from fat	23.63 Kcal
		% Daily Value*
Total Fat	2.63g	11%
Cholesterol	3.25mg	3%
Sodium	221.6mg	24%
Potassium	151.72mg	8%
Total Carbs	19.78g	17%
Sugars	2.75g	29%
Dietary Fiber	2.5g	26%
Protein	4.43g	23%
Vitamin C	5.4mg	24%
Iron	1.6mg	23%
Calcium	21.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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