Linguine With Clam Sauce and Vegetables Recipe

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Linguine With Clam Sauce and Vegetables
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Ingredients
22
Count
Nutrition
267
Calories
Total time
25
Minutes
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Ingredients:

  • 2 dozen cherrystone clams or 1 dozen quahog clam
  • 1 tbsp peanut oil
  • 1 medium zucchini
  • 1/4 tsp salt
  • 1 large tomato
  • 2 tbsp olive oil
  • 1/8 tbsp unsalted butter
  • 1 medium onion
  • 8 garlic cloves
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 1 lb pasta
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Shuck clams reserving the liquid. Remove the meat from clams and add to the liquid. Stir to remove sand and lift clams one at a time. Cut in half using scissors. Place in clean bowl. Let clam liquid rest then pour over the piece leaving behind the residue.
  2. Vegetables:.
  3. Heat oil and butter in skillet. Add all vegetables except tomato. Add salt and pepper. Saute over high heat for 2 minutes. Add tomato and toss lightly.
  4. Clam Sauce:.
  5. In a large skillet, heat olive oil and butter. Add onion and saute for 3 minutes. Add oregano and garlic. Cook for 30 seconds. Stir in juice of clams and wine. Boil gently for 7-8 minutes uncovered. Add clams and pepper allow to boil then set aside.
  6. Pasta:.
  7. Add tsp salt to boiling water. Add pasta and cook al dente. Scoop out 6oz of pasta liquid and add to clams. Drain pasta and transfer to bowl. Add oil, salt, pepper and 1 c juice from clam sauce. Mix well.
  8. To serve:.
  9. Arrange pasta on large serving dish. Spoon on clam sauce. Then arrange vegetables on top and garnish with parmesan cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.34 Kcal (1119 kJ)
Calories from fat 131.87 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 30.69mg 10%
Sodium 591.77mg 25%
Potassium 275.09mg 6%
Total Carbs 25.71g 9%
Sugars 2.77g 11%
Dietary Fiber 1.67g 7%
Protein 5.72g 11%
Vitamin C 9.2mg 15%
Iron 1.7mg 9%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 127.5 Kcal (534 kJ)
Calories from fat 62.89 Kcal
% Daily Value*
Total Fat 6.99g 23%
Cholesterol 14.64mg 10%
Sodium 282.23mg 25%
Potassium 131.2mg 6%
Total Carbs 12.26g 9%
Sugars 1.32g 11%
Dietary Fiber 0.8g 7%
Protein 2.73g 11%
Vitamin C 4.4mg 15%
Iron 0.8mg 9%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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