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Linguine with Cauliflower, Garlic, and Bread Crumbs Recipe

Linguine with Cauliflower, Garlic, and Bread Crumbs Recipe

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Linguine with Cauliflower, Garlic, and Bread Crumbs

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Ingredients

Count

Nutrition

923

Calories

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Ingredients:

Serving

8 tbsp olive oil
1 cup fresh bread crumbs
6 cloves garlic, minced
6 tbsp chopped fresh parsley
1/2 tsp dried red-pepper flakes
1 tsp anchovy paste
1 lb linguine
1 head cauliflower (about 2 1/2 lb), cut into small florets
1 tsp salt
1/2 cup grated parmesan, plus more for serving

Directions:

In a large frying pan, heat 4 tablespoons of the oil over moderate heat. Add the bread crumbs and cook, stirring, until golden, about 5 minutes. Remove. Wipe out the pan.
Heat the remaining 4 tablespoons oil in the same pan over moderately low heat. Add the garlic, parsley, and red-pepper flakes. Cook, stirring, for 1 minute. Stir in the anchovy paste. Remove from the heat.
In a large pot of boiling, salted water, cook the linguine until almost done, about 8 minutes. Add the cauliflower and bring back to a boil. Cook until the cauliflower and pasta are just done, about 4 minutes longer. Drain. Toss with the garlic mixture, salt, bread crumbs, and Parmesan. Top with additional Parmesan.
Variations: · Substitute broccoli for the cauliflower.: · Add a handful each of raisins and pine nuts at the same time as the garlic, parsley, and red-pepper flakes.: · Use four chopped anchovy fillets instead of the anchovy paste.
Wine Recommendation: Red wine, if it's simple and crisp, makes an intriguing choice for this dish. A touch of earthiness, such as you'll find in a basic Chianti, helps to tie the wine and food flavors together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	922.52 Kcal (3862 kJ)
Calories from fat	347.16 Kcal
		% Daily Value*
Total Fat	38.57g	59%
Cholesterol	38.94mg	13%
Sodium	1656.37mg	69%
Potassium	968.06mg	21%
Total Carbs	116.54g	39%
Sugars	9.86g	39%
Dietary Fiber	14.11g	56%
Protein	31.81g	64%
Vitamin C	145.5mg	243%
Iron	4.5mg	25%
Calcium	389.1mg	39%

Amount Per 100 g
Calories	190.71 Kcal (798 kJ)
Calories from fat	71.77 Kcal
		% Daily Value*
Total Fat	7.97g	59%
Cholesterol	8.05mg	13%
Sodium	342.42mg	69%
Potassium	200.13mg	21%
Total Carbs	24.09g	39%
Sugars	2.04g	39%
Dietary Fiber	2.92g	56%
Protein	6.58g	64%
Vitamin C	30.1mg	243%
Iron	0.9mg	25%
Calcium	80.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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