Directions:
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, rinse mussels in cold water; remove beards on mussels, and scrub shells with a brush. Discard opened or cracked mussels. Combine mussels, pasta sauce, and red pepper flakes in a large deep skillet. Cover and bring to a simmer over medium heat; cook 5 minutes or until mussels open. (Discard any unopened mussels.)
- Place 3/4 cup drained pasta into each of 4 bowls. Top evenly with mussels and sauce; sprinkle with basil. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.17 Kcal (1638 kJ) | ||
| Calories from fat | 56.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 53.86mg | 18% | |
| Sodium | 421.83mg | 18% | |
| Potassium | 4.83mg | 0% | |
| Total Carbs | 52g | 17% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 32.41g | 65% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.7mg | 32% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.86 Kcal (565 kJ) | ||
| Calories from fat | 19.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 10% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 18% | |
| Sodium | 145.42mg | 18% | |
| Potassium | 1.67mg | 0% | |
| Total Carbs | 17.93g | 17% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 1.59g | 18% | |
| Protein | 11.17g | 65% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 32% | |
| Calcium | 25.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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