Directions:
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.64 Kcal (438 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Sodium | 21.6mg | 1% | |
| Potassium | 89.28mg | 2% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 2.88g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218 Kcal (913 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 2% | |
|---|---|---|---|
| Sodium | 45mg | 1% | |
| Potassium | 186mg | 2% | |
| Total Carbs | 45g | 7% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 6g | 12% | |
| Protein | 6g | 6% | |
| Iron | 1mg | 3% | |
| Calcium | 81mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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