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Lindsey's Quick and Easy Grilled Jerk Chicken Recipe

Lindsey's Quick and Easy Grilled Jerk Chicken Recipe

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Lindsey's Quick and Easy Grilled Jerk Chicken

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Ingredients:

Serving

4 boneless chicken breasts
2 tsp basil
2 tsp onion powder
2 tsp sugar
2 tsp salt
2 tsp thyme
1 tsp allspice
1 tsp cayenne pepper
1 tsp garlic
1 tsp black pepper
1 pinch ground cloves
olive oil (for coating chicken)

Directions:

Mix together all spice ingredients.
Brush the chicken lightly with Olive Oil.
Rub spice mixture all over chicken.
Grill at low heat until juices run clear, or chicken has reached 165 degrees F. (about 6-8 min each side, depending on chicken thickness).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.08 Kcal (545 kJ)
Calories from fat	32.64 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	69.62mg	23%
Sodium	963.36mg	40%
Potassium	353.56mg	8%
Total Carbs	1.76g	1%
Sugars	0.68g	3%
Dietary Fiber	0.32g	1%
Protein	23.78g	48%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	106.22 Kcal (445 kJ)
Calories from fat	26.65 Kcal
		% Daily Value*
Total Fat	2.96g	6%
Cholesterol	56.85mg	23%
Sodium	786.64mg	40%
Potassium	288.7mg	8%
Total Carbs	1.44g	1%
Sugars	0.56g	3%
Dietary Fiber	0.26g	1%
Protein	19.41g	48%
Vitamin C	0.7mg	2%
Iron	0.1mg	1%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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