Directions:
- In a large bowl, combine cereal, dates, raisins and peanuts.
- In a microwave safe 9x13 dish, melt butter and marshmallows on high for 2 minutes. Stir.
- Add peanut butter. Cook on high 2 minutes longer. Stir until well blended.
- Add cereal mixture to dish, and toss until.
- Well coated.
- Working quickly with greased hands, form.
- Into balls, using about 1/2 cup mixture, per ball.
- If mixture begins to harden, cook on high for 30 seconds, or until softened.
- If desired, mixture may be spread in an unbuttered 9x13 pan, then cooled, and cut into bars. It will make 24 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.91 Kcal (3395 kJ) | ||
| Calories from fat | 295.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.85g | 51% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 76.54mg | 3% | |
| Potassium | 812.51mg | 17% | |
| Total Carbs | 128.99g | 43% | |
| Sugars | 71.58g | 286% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.8mg | 27% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 393.01 Kcal (1645 kJ) | ||
| Calories from fat | 143.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 51% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 9% | |
| Sodium | 37.09mg | 3% | |
| Potassium | 393.78mg | 17% | |
| Total Carbs | 62.51g | 43% | |
| Sugars | 34.69g | 286% | |
| Dietary Fiber | 4.17g | 34% | |
| Protein | 6.16g | 25% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 27% | |
| Calcium | 31.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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