Chocolate Rice Crispy Squares Recipe

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Chocolate Rice Crispy Squares
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Ingredients:

Directions:

  1. In a large microwave-safe bowl, melt butter on high heat for about 45 seconds. Add marshmallows; stir to coat. Microwave on high for 45 seconds; stir. Microwave for 45 seconds longer or until smooth. Stir in peanut butter. Immediatly add cereal; stir gently until coated. Press into greased 13x9x2in baking pan.
  2. In a small microwave safe bowl, heat chocolate chips and shortening on 70% power for 1 minute. Heat in 10 to 20 second intervals until melted; stir until smooth. Spread over cereal mixture. Cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.1 Kcal (729 kJ)
Calories from fat 87.15 Kcal
% Daily Value*
Total Fat 9.68g 15%
Cholesterol 5.47mg 2%
Sodium 104.73mg 4%
Potassium 113mg 2%
Total Carbs 21.23g 7%
Sugars 2.18g 9%
Dietary Fiber 1.13g 5%
Protein 3.17g 6%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 4%
Iron 3.3mg 19%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 478.88 Kcal (2005 kJ)
Calories from fat 239.72 Kcal
% Daily Value*
Total Fat 26.64g 15%
Cholesterol 15.04mg 2%
Sodium 288.08mg 4%
Potassium 310.81mg 2%
Total Carbs 58.4g 7%
Sugars 5.99g 9%
Dietary Fiber 3.11g 5%
Protein 8.71g 6%
Vitamin C 9mg 5%
Vitamin A 0.3mg 4%
Iron 9.2mg 19%
Calcium 62.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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