Directions:
- Layer half the potatoes and ham in a baking dish.
- Combine flour and milk in a covered container, and shake well, removing all lumps with a fork. Pour into a saucepan, and cook over med-high heat until the mixture thickens.
- Add tomatoes, onions, half the cheese, and chili seasonings to the pan. Mix well, and allow cheese to melt.
- Pour half the tomato mixture over the potatoes and ham.
- Place remaining potatoes and ham on top, and pour the rest of sauce mixture over potatoes.
- Top with remaining cheese.
- Bake at 350, for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.24 Kcal (1320 kJ) | ||
| Calories from fat | 139.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 869.56mg | 36% | |
| Potassium | 529.03mg | 11% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.25 Kcal (675 kJ) | ||
| Calories from fat | 71.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 24% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 15% | |
| Sodium | 444.79mg | 36% | |
| Potassium | 270.6mg | 11% | |
| Total Carbs | 13.01g | 8% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 6.79g | 27% | |
| Vitamin C | 4.9mg | 16% | |
| Iron | 1mg | 11% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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