Directions:
- Combined all ingredients in a med-sized pan, and bring to a boil.
- Turn the heat down, and simmer uncovered until all the fruit is very soft, about 30 mins., or longer.
- When room temperature, mix well. (I use my blender).
- Put in a container, and store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.93 Kcal (1850 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 838.96mg | 35% | |
| Potassium | 971.04mg | 21% | |
| Total Carbs | 172.72g | 58% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 1075.3mg | 1792% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2018.8mg | 202% | |
| Amount Per 100 g | |||
| Calories | 193.58 Kcal (810 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 367.49mg | 35% | |
| Potassium | 425.35mg | 21% | |
| Total Carbs | 75.66g | 58% | |
| Sugars | 2.34g | 21% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 471mg | 1792% | |
| Calcium | 884.3mg | 202% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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