Directions:
- In an 8-quart Dutch oven, add the 3 quarts of water, cloves, bay leaf, pepper corns and chicken. Bring to a simmer and continue simmering until the chicken thoroughly cooked.
- Remove the chicken from liquid and allow the liquid and the chicken to cool. Remove the chicken from the bones and cut into bite-sized pieces.
- Skim as much of the fat as possible from the liquid that the chicken was cooked in and strain it. Return the liquid to the Dutch oven.
- In a separate pan, add the 2 tablespoons of olive oil and heat.
- Add the chopped onions and garlic and sauté until the onions and garlic are soft. Set aside.
- Add the salt, brown rice, wild rice, celery, and nutmeg to the Dutch oven.
- Simmer for about 30 minutes.
- Add the onions and garlic, carrots and chicken and continue to simmer until the carrots and rice are tender. About another 20 minutes.
- Add the parsley and simmer for about 5 minutes longer.
- Ladle into bowls and EAT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.4 Kcal (1584 kJ) | ||
| Calories from fat | 210.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 603.15mg | 25% | |
| Potassium | 460.92mg | 10% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.9mg | 10% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.24 Kcal (315 kJ) | ||
| Calories from fat | 41.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 36% | |
|---|---|---|---|
| Cholesterol | 24.35mg | 41% | |
| Sodium | 119.92mg | 25% | |
| Potassium | 91.64mg | 10% | |
| Total Carbs | 2.86g | 5% | |
| Sugars | 0.61g | 12% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 5.16g | 52% | |
| Vitamin C | 2.1mg | 17% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 10% | |
| Calcium | 13.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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