Linda's Broiled Spam and Mushroom on Toast Recipe

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Linda's Broiled Spam and Mushroom on Toast
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Ingredients
6
Count
Nutrition
753
Calories
Total time
8
Minutes
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Ingredients:

  • 1/2 cup hormel's spam
  • 1/4 cup canned mushroom pieces
  • 2 tbsp sour cream
  • 1/4 tsp ground pepper
  • 2 slices bread, toasted

Directions:

  1. Cut the spam into small pieces and them mash with a fork into a paste.
  2. Cut mushrooms into small pieces and add, along with the cheese, sour cream, and pepper to the spam.
  3. Spread the mixture over the two slices of toast making sure to cover all the way to the edges.
  4. Broil for 3 minutes.
  5. Serve with a green salad or fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.99 Kcal (3153 kJ)
Calories from fat 422.63 Kcal
% Daily Value*
Total Fat 46.96g 72%
Cholesterol 148.22mg 49%
Sodium 2673.01mg 111%
Potassium 718.06mg 15%
Total Carbs 50.76g 17%
Sugars 1.69g 7%
Dietary Fiber 2.36g 9%
Protein 32.73g 65%
Vitamin C 0.2mg 0%
Iron 4.3mg 24%
Calcium 366.4mg 37%
Amount Per 100 g
Calories 254.08 Kcal (1064 kJ)
Calories from fat 142.61 Kcal
% Daily Value*
Total Fat 15.85g 72%
Cholesterol 50.01mg 49%
Sodium 901.95mg 111%
Potassium 242.3mg 15%
Total Carbs 17.13g 17%
Sugars 0.57g 7%
Dietary Fiber 0.8g 9%
Protein 11.04g 65%
Vitamin C 0.1mg 0%
Iron 1.4mg 24%
Calcium 123.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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