Directions:
- Brown the bacon in a saucepan.
- Stir in the okra and rice.
- Cook for 2 minutes, stirring frequently.
- Add the broth and cayenne.
- Bring to a boil, reduce the heat, cover and simmer for 20 minutes.
- Serve warm with Louisiana-style hot sauce on the side.
- NOTE: For Vegetarian option use vegetable broth and vegetarian bacon.
- If using the Vegetarian bacon. Cook the okra and rice in a bit of broth or oil. You can add Liquid smoke hickory flavor to it. Then continue until the last five minutes of cooking then add the diced vegetarian bacon. Or cook the bacon then dice and add to dish just before serving. It is not made to stand up to cooking as 'real' bacon is so always add it last.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.42 Kcal (1082 kJ) | ||
| Calories from fat | 55.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 526.17mg | 22% | |
| Potassium | 289.98mg | 6% | |
| Total Carbs | 42.83g | 14% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 2.5mg | 14% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.84 Kcal (452 kJ) | ||
| Calories from fat | 23.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 9% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 3% | |
| Sodium | 219.57mg | 22% | |
| Potassium | 121.01mg | 6% | |
| Total Carbs | 17.87g | 14% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 2.69g | 13% | |
| Vitamin C | 6.4mg | 26% | |
| Iron | 1.1mg | 14% | |
| Calcium | 25.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp and Rice Dish
Bacon, diced, Onion, finely chopped, Rice, Chicken broth and 3 more.. -
Okra Creole
Bacon, Frozen sliced okra, Chopped tomatoes and 6 more.. -
Okra Creole
Bacon slices, Frozen sliced okra, Chopped tomatoes and 6 more.. -
Okra and Butter Bean Stew
Bacon strips, chopped and 11 more.. -
Pork Chops Over Rice
Bacon, Pork chops, Salt and ground black pepper to taste and 7 more.. -
Okra Salad
Bacon, Frozen cut okra, Onion, chopped and 5 more.. -
Spanish Rice Original
Chicken broth, Tomato sauce, Bacon, Onions, diced and 7 more.. -
Southern Okra and Tomatoes With Bits of Bacon
Bacon , reserve drippings, Frozen okra, sliced and 5 more.. -
Quick Okra Curry
Frozen okra , tops taken off and the rest cut into 1 inch... and 10 more.. -
Middle East Chicken Soup
Chicken broth, Onions, finely chopped, Celery, chopped and 7 more..
Also Try
-
-
Susan's Version of Old-Fashioned Potato Salad
Potatoes, boiled & peeled, Eggs, hard-boiled & peeled and 7 more.. -
-
-
-
-
-
-
-
Susan's Chocolate Chip Cookies
Butter, softened, Brown sugar, White sugar, Eggs, Vanilla and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
