Ingredients:
- 2 butterflied pork chops (cut thick , at least an inch)
- mesquite wood chips, soaked in water (optional)
Directions:
- Cut the pork chops in half, and while the grill is heating, squeeze a quarter of a lime over each of the four pieces.
- Sprinkle all four chops evenly on both sides with the thyme and tarragon and press spices in.
- Grind black pepper to taste on one side.
- When grill is hot, put mesquite chips on coals.
- Sear both sides of the chops quickly and then grill until done, turning once.
- Remove from grill to heated platter.
- Immediately salt and squeeze a little lime on each chop.
- Let rest for 5 minutes, loosely covered.
- Serve with any accumulated platter juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.62 Kcal (44 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.79mg | 0% | |
| Potassium | 37.45mg | 1% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 31.5 Kcal (132 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2.33mg | 0% | |
| Potassium | 111.14mg | 1% | |
| Total Carbs | 11.28g | 1% | |
| Sugars | 2g | 3% | |
| Dietary Fiber | 3.14g | 4% | |
| Protein | 1.08g | 1% | |
| Vitamin C | 29.1mg | 16% | |
| Iron | 1.5mg | 3% | |
| Calcium | 42.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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