Ingredients:
- sugar , for sprinkling ramekins
- confectioners' sugar, for garnish
- special equipment: 4 coconuts or 6 (1-cup) ramekins
Directions:
- Preheat oven to 375 degrees F.
- Rub the inside of the ramekins or coconut shells with softened butter.
- Sprinkle granulated sugar into the molds, and twist so the sugar crystals coat the inside of the ramekins or coconut shells.
- Shake out any excess sugar.
- In a saucepan, combine the melted butter, 1/3 cup sugar, the flour and cornstarch. Slowly whisk the warm milk into the mixture. Bring to a boil, and reduce to low heat, stirring constantly, simmer until thick enough to coat the back of a wooden spoon. Slowly whisk the thickened mixture into the egg yolks a little at a time to temper them. Cover and allow to cool to room temperature. Stir in lime zest and juice.
- In a large bowl, beat the 6 egg whites, remaining 2 tablespoons sugar and a pinch of salt at high speed with an electric mixer until soft peaks form. Gently fold the whipped whites into the cooled egg mixture.
- Divide the souffle batter among the ramekins or coconut shells. If
- Using the coconut shells, use your finger to clear the inside of the coconut rims, giving space for the souffle to rise.
- Bake until puffed and lightly browned, about 35 to 40 minutes.
- Top with toasted coconut, sprinkle with confectioners' sugar and
- Garnish each a slice of lime.
- Serve immediately
- ........NOTE....For an impressive presentation, use coconut halves instead of ramekins for this recipe. To prep the coconuts, first drain the milk by using a corkscrew. Once drained, bake the coconuts in a 400 degree F oven for 10 to 15 minutes. Use a hammer to crack open coconuts to create halves. Create 4 foil rings and place them under the coconut shells for support.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.87 Kcal (1113 kJ) | ||
| Calories from fat | 200.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.3g | 34% | |
|---|---|---|---|
| Cholesterol | 161.65mg | 54% | |
| Sodium | 67.9mg | 3% | |
| Potassium | 114.43mg | 2% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 245.94 Kcal (1030 kJ) | ||
| Calories from fat | 185.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 34% | |
|---|---|---|---|
| Cholesterol | 149.53mg | 54% | |
| Sodium | 62.81mg | 3% | |
| Potassium | 105.85mg | 2% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 7.95g | 34% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 5.36g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 67.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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