Directions:
- Whisk together first 8 ingredients; gradually whisk in olive oil until well blended. Remove half of juice mixture, and set aside.Place catfish in a shallow dish or heavy-duty zip-top plastic bag; pour remaining marinade over catfish. Cover or seal bag, and chill 15 minutes, turning catfish once.Remove catfish from marinade, discarding marinade.Coat grill rack with cooking spray; place on grill over medium-high heat (350° to 400°). Place catfish on rack, and grill 5 minutes on each side or until done. Remove to a serving platter; drizzle with reserved marinade. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.29 Kcal (2467 kJ) | ||
| Calories from fat | 387.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.03g | 66% | |
|---|---|---|---|
| Cholesterol | 80.47mg | 27% | |
| Sodium | 930.61mg | 39% | |
| Potassium | 669.36mg | 14% | |
| Total Carbs | 29.19g | 10% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 60.1mg | 100% | |
| Iron | 1.5mg | 9% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 198.15 Kcal (830 kJ) | ||
| Calories from fat | 130.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 66% | |
|---|---|---|---|
| Cholesterol | 27.06mg | 27% | |
| Sodium | 312.92mg | 39% | |
| Potassium | 225.07mg | 14% | |
| Total Carbs | 9.82g | 10% | |
| Sugars | 4.32g | 51% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 7.3g | 43% | |
| Vitamin C | 20.2mg | 100% | |
| Iron | 0.5mg | 9% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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