Lime-Kissed Chicken Pot-Stickers Recipe

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Lime-Kissed Chicken Pot-Stickers
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Ingredients:

Directions:

  1. Mix all ingredients except for the olive oil and wonton wrappers thoroughly, to form the filling.
  2. Put 1 rounded teaspoon of filling in the center of a wrapper, wet the edges with cold water, and fold diagonally, making a triangle shaped pocket of meat. Now crimp the edges over so you have a half-moon shaped, plump little dumpling.
  3. Repeat for each wrapper.
  4. Start some salted water on the stove.
  5. Heat the oil on medium heat in a heavy pan.
  6. When the water comes to a boil, lower it to a simmer.
  7. Drop about five or so dumplings into the water at a time, and cook until translucent (about 2 minutes.).
  8. Transfer to the pan with a slotted spoon and brown on both sides, about two minutes total.
  9. Repeat for other pot-stickers.
  10. Serve with diluted soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.88 Kcal (1067 kJ)
Calories from fat 83.76 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 69.03mg 23%
Sodium 541.36mg 23%
Potassium 467.63mg 10%
Total Carbs 24.79g 8%
Sugars 0.34g 1%
Dietary Fiber 1.14g 5%
Protein 17.48g 35%
Vitamin C 0.9mg 1%
Iron 2.1mg 12%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 190.34 Kcal (797 kJ)
Calories from fat 62.55 Kcal
% Daily Value*
Total Fat 6.95g 14%
Cholesterol 51.55mg 23%
Sodium 404.28mg 23%
Potassium 349.23mg 10%
Total Carbs 18.52g 8%
Sugars 0.25g 1%
Dietary Fiber 0.85g 5%
Protein 13.05g 35%
Vitamin C 0.7mg 1%
Iron 1.6mg 12%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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