Lime-berry Chicken Salad Recipe

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Lime-berry Chicken Salad
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Ingredients:

Directions:

  1. In a bowl, toss together chicken, concentrate, and pepper. Place chicken in a skillet over medium heat; cook until juices run clear, and chicken is lightly carmelized. Remove pan from heat; set aside. For dressing, in a blender or food processor, combine sugar, vinegar, salt, mustard and onion and process for 20 seconds. With blender or food processor on high, gradually add oil in a slow, steady stream. Stir in poppy seeds. Arrange baby spinach on four salad plates, top with berries, peas, pecans, and chicken. Serve with the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1027.28 Kcal (4301 kJ)
Calories from fat 728.13 Kcal
% Daily Value*
Total Fat 80.9g 124%
Cholesterol 69.62mg 23%
Sodium 1171.7mg 49%
Potassium 1295.25mg 28%
Total Carbs 56.69g 19%
Sugars 44.32g 177%
Dietary Fiber 8.67g 35%
Protein 32.37g 65%
Vitamin C 99.5mg 166%
Vitamin A 0.6mg 20%
Iron 60.8mg 338%
Calcium 199.6mg 20%
Amount Per 100 g
Calories 183.55 Kcal (768 kJ)
Calories from fat 130.1 Kcal
% Daily Value*
Total Fat 14.46g 124%
Cholesterol 12.44mg 23%
Sodium 209.36mg 49%
Potassium 231.43mg 28%
Total Carbs 10.13g 19%
Sugars 7.92g 177%
Dietary Fiber 1.55g 35%
Protein 5.78g 65%
Vitamin C 17.8mg 166%
Vitamin A 0.1mg 20%
Iron 10.9mg 338%
Calcium 35.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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