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Lime and Cilantro Grilled Chicken Tenderloin in Pita Pockets Recipe

Lime and Cilantro Grilled Chicken Tenderloin in Pita Pockets Recipe

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Lime and Cilantro Grilled Chicken Tenderloin in Pita Pockets

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Ingredients:

Serving

Directions:

To Make The Chicken Tenderloins: In small bowl, combine paprika, onion, garlic, cayenne pepper, white pepper, crushed fennel seeds, thyme and salt. Sprinkle mixture evenly over tenderloins. Cover and refrigerate for 1 hour.
Preheat grill for direct heat cooking. Grill tenders 5-6 minutes until meat thermometer reaches 170 degrees and turkey is no longer pink in the center. Turn tenderloins over halfway through grilling time. Remove from grill and squeeze lime over chicken pieces; allow to stand 10 minutes. Slice into 1/4 inch strips.
Fill each pita half with chicken, lettuce, avocado salsa and the sour cream sauce.
To Make The Avocado Salsa: In small bowl, combine avocado and lime juice. Stir in tomatoes, green onion, green pepper and cilantro. Cover and refrigerate until ready to use.
To Make The Sour Cream Sauce: In small bowl, combine sour cream, onion, chilies, cayenne pepper, black pepper and salt. Cover and refrigerate until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.19 Kcal (2270 kJ)
Calories from fat	180.85 Kcal
		% Daily Value*
Total Fat	20.09g	31%
Cholesterol	99.56mg	33%
Sodium	1038.17mg	43%
Potassium	729.66mg	16%
Total Carbs	60.58g	20%
Sugars	5.13g	21%
Dietary Fiber	8.2g	33%
Protein	35.94g	72%
Vitamin C	69.2mg	115%
Vitamin A	0.6mg	21%
Iron	14mg	78%
Calcium	190.7mg	19%

Amount Per 100 g
Calories	122.77 Kcal (514 kJ)
Calories from fat	40.95 Kcal
		% Daily Value*
Total Fat	4.55g	31%
Cholesterol	22.54mg	33%
Sodium	235.07mg	43%
Potassium	165.22mg	16%
Total Carbs	13.72g	20%
Sugars	1.16g	21%
Dietary Fiber	1.86g	33%
Protein	8.14g	72%
Vitamin C	15.7mg	115%
Vitamin A	0.1mg	21%
Iron	3.2mg	78%
Calcium	43.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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