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Lima Beans with Pancetta and Tomatoes Recipe

Lima Beans with Pancetta and Tomatoes Recipe

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Ingredients

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Ingredients:

Serving

1 cup diced pancetta ( about 1/4 lb; such as boar's head)
3/4 cup chopped onion (1 medium)
2 garlic cloves, minced
2 (10-oz) packages frozen fordhook lima beans, thawed
1 (14.5-oz) can diced tomatoes, undrained
1 cup fat-free , less-sodium chicken broth
1/4 tsp black pepper

Directions:

Cook pancetta in a large nonstick skillet over medium-high heat until lightly browned. Add onion and garlic; sauté 2 minutes. Add lima beans, tomatoes, and broth, and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Uncover and simmer an additional 10 minutes or until beans are tender. Sprinkle with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.88 Kcal (301 kJ)
Calories from fat	36.36 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Cholesterol	10.08mg	3%
Sodium	271.69mg	11%
Potassium	155.16mg	3%
Total Carbs	3.51g	1%
Sugars	1.23g	5%
Dietary Fiber	0.71g	3%
Protein	5.52g	11%
Vitamin C	3mg	5%
Iron	0.7mg	4%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	114.5 Kcal (479 kJ)
Calories from fat	57.91 Kcal
		% Daily Value*
Total Fat	6.43g	6%
Cholesterol	16.05mg	3%
Sodium	432.78mg	11%
Potassium	247.16mg	3%
Total Carbs	5.59g	1%
Sugars	1.96g	5%
Dietary Fiber	1.12g	3%
Protein	8.8g	11%
Vitamin C	4.8mg	5%
Iron	1.1mg	4%
Calcium	61.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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