Amount Per 1 Serving
Calories	1590.57 Kcal (6659 kJ)
Calories from fat	444.33 Kcal
		% Daily Value*
Total Fat	49.37g	76%
Sodium	49.76mg	2%
Potassium	4943.82mg	105%
Total Carbs	224.79g	75%
Sugars	31.62g	126%
Dietary Fiber	73.64g	295%
Protein	72.54g	145%
Vitamin C	7.7mg	13%
Vitamin A	0.6mg	19%
Iron	20.4mg	113%
Calcium	302.6mg	30%

Amount Per 100 g
Calories	313.75 Kcal (1314 kJ)
Calories from fat	87.65 Kcal
		% Daily Value*
Total Fat	9.74g	76%
Sodium	9.82mg	2%
Potassium	975.21mg	105%
Total Carbs	44.34g	75%
Sugars	6.24g	126%
Dietary Fiber	14.53g	295%
Protein	14.31g	145%
Vitamin C	1.5mg	13%
Vitamin A	0.1mg	19%
Iron	4mg	113%
Calcium	59.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

35.1

Points
38

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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