Directions:
- Combine lima beans, garlic, kosher salt, and 1 cup water in a medium saucepan. Bring to a boil over medium heat. Cover, reduce heat to low, and cook 15 minutes. Remove from heat, and let cool 15 minutes. Drain, reserving 1/4 cup liquid.
- Process lima bean mixture, reserved liquid, olive oil, and remaining ingredients in a food processor 30 seconds or until smooth. Cover and chill 30 minutes to 1 hour. Store in an airtight container up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.92 Kcal (2378 kJ) | ||
| Calories from fat | 126.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Sodium | 701.68mg | 29% | |
| Potassium | 1517.08mg | 32% | |
| Total Carbs | 84.69g | 28% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 19.8g | 79% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 32.1mg | 53% | |
| Iron | 6.7mg | 37% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 156.95 Kcal (657 kJ) | ||
| Calories from fat | 34.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 22% | |
|---|---|---|---|
| Sodium | 193.91mg | 29% | |
| Potassium | 419.25mg | 32% | |
| Total Carbs | 23.4g | 28% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 5.47g | 79% | |
| Protein | 7.35g | 53% | |
| Vitamin C | 8.9mg | 53% | |
| Iron | 1.8mg | 37% | |
| Calcium | 34.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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