Lima Bean Casserole Recipe

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Ingredients:

Serving

3 cans canned lima beans, drained
1/4 lb bacon , chopped fried until translucent
1 medium onion, chopped
1 medium green pepper, chopped
1 (15 oz) can tomato sauce
1 (14 1/2 oz) can stewed tomatoes
salt
3/4 cup grated monterey jack cheese

Directions:

If you are using fresh or frozen cover the beans with water and bring to a boil, skim the surface& simmer untiltender about 25 minutes for fresh, 6 minutes for frozen.
Canned Lima beans just heat& drain throughly.
Grease an oven proof pan (Deep Casserole).
Fry the bacon until translucent,m add onions& pepper saute for about 6 minutes Add beans and cook until hot, stirring frequently About 5 minutes.
Add tomatoe sauce& stewed tomatoes.
Cover and simmer for 10 minutes.
Uncover and simmer until most of the juice has evaporated about 20 minutes.
Pour into the casserole dish.
You can do the recipe up to here the day ahead, refrigerate. Bring to room temperature before putting in the oven) Heat oven to 450 degrees F.
Sprinkle with the cheese, bake until hot with the cheese is melted and lightly browned Apprx 20-25 minutes.
If you are going from start to finish with this recipe without refrigerating you will only want to have it in the oven for apprx 15 minutes just to get the lovely color to the cheese and have it bubbly
Serve immediately - hot

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.32 Kcal (939 kJ)
Calories from fat	110.91 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Cholesterol	29.09mg	10%
Sodium	289.54mg	12%
Potassium	433.64mg	9%
Total Carbs	16.94g	6%
Sugars	2.7g	11%
Dietary Fiber	3.51g	14%
Protein	11.49g	23%
Vitamin C	19.1mg	32%
Vitamin A	0.2mg	7%
Iron	1.2mg	7%
Calcium	191.7mg	19%

Amount Per 100 g
Calories	174.23 Kcal (729 kJ)
Calories from fat	86.14 Kcal
		% Daily Value*
Total Fat	9.57g	19%
Cholesterol	22.6mg	10%
Sodium	224.88mg	12%
Potassium	336.8mg	9%
Total Carbs	13.16g	6%
Sugars	2.1g	11%
Dietary Fiber	2.73g	14%
Protein	8.92g	23%
Vitamin C	14.8mg	32%
Vitamin A	0.2mg	7%
Iron	0.9mg	7%
Calcium	148.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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