Like Romano's Macaroni Grill Tuscan Chicken Recipe

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Like Romano's Macaroni Grill Tuscan Chicken
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Ingredients:

Directions:

  1. Cook linguine according to directions, drain and set aside.
  2. Heat 1/2 of olive oil in large fry-pan, over medium high heat.
  3. Place chicken strips in pan and cook about 3 minutes each side, or until done, then set aside.
  4. Put remainder of olive oil in same pan, leaving chicken remnants. Add sliced peppers, mushrooms, stirring ocasionally, until all is tender. After cooking these ingredients for a few minutes, add garlic and stir until it becomes done- just about a minute.
  5. Add the wine, tomatoes(with juice) and all spices, salt and pepper. Stir the ingredients together and let simmer for 3-4 minutes.
  6. Add chicken into the pan and stir, letting all ingrdients blend and simmer a few minutes more.
  7. In a large mixing bowl combine linguine and chicken mixture. Add the parmesan cheese and toss all together.
  8. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.07 Kcal (2303 kJ)
Calories from fat 193.94 Kcal
% Daily Value*
Total Fat 21.55g 33%
Cholesterol 82.66mg 28%
Sodium 693.01mg 29%
Potassium 1009.17mg 21%
Total Carbs 51.03g 17%
Sugars 7.51g 30%
Dietary Fiber 6.13g 25%
Protein 38.04g 76%
Vitamin C 37.9mg 63%
Iron 2.6mg 14%
Calcium 138.8mg 14%
Amount Per 100 g
Calories 121.86 Kcal (510 kJ)
Calories from fat 42.97 Kcal
% Daily Value*
Total Fat 4.77g 33%
Cholesterol 18.31mg 28%
Sodium 153.53mg 29%
Potassium 223.57mg 21%
Total Carbs 11.3g 17%
Sugars 1.66g 30%
Dietary Fiber 1.36g 25%
Protein 8.43g 76%
Vitamin C 8.4mg 63%
Iron 0.6mg 14%
Calcium 30.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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