Directions:
- Rub a salad bowl with the garlic halves.
- Place tomatoes, peppers, onion, and cucumbers in the bowl.
- Put chunks of tuna in the center.
- Top with anchovies, eggs, and olives.
- Combine remaining ingredients and pour over salad.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.56 Kcal (1355 kJ) | ||
| Calories from fat | 229.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 143.45mg | 48% | |
| Sodium | 431.66mg | 18% | |
| Potassium | 730.02mg | 16% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 94.3mg | 157% | |
| Iron | 1.1mg | 6% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.27 Kcal (357 kJ) | ||
| Calories from fat | 60.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 39% | |
|---|---|---|---|
| Cholesterol | 37.8mg | 48% | |
| Sodium | 113.75mg | 18% | |
| Potassium | 192.38mg | 16% | |
| Total Carbs | 4.21g | 5% | |
| Sugars | 2.29g | 35% | |
| Dietary Fiber | 1.19g | 18% | |
| Protein | 2.58g | 20% | |
| Vitamin C | 24.8mg | 157% | |
| Iron | 0.3mg | 6% | |
| Calcium | 21mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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