Directions:
- Oil grill and preheat bbq to medium .
- Mix chutney, oil, curry powder and salt in a large bowl. Crumble in the chicken.
- Sprinkle with coriander and gently mix together with your hands or a fork.
- Shape into 4 burgers. Make a depression in the middle of each burger, with your thumb, so they don't puff up .
- Place on grill and barbecue with the lid closed until cooked through. This usually takes 5-8 minutes per side.
- Serve on buns or pitas.
- Alternately, pan fry over medium heat in an oil-coated, covered skillet 5-6 minutes per side. They should be brown & firm to the touch. (you may have to lower your heat to med-low, if they brown too quickly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.25 Kcal (868 kJ) | ||
| Calories from fat | 114.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 371.24mg | 15% | |
| Potassium | 687.63mg | 15% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 19.8g | 40% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.26 Kcal (679 kJ) | ||
| Calories from fat | 89.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 20% | |
|---|---|---|---|
| Cholesterol | 76.34mg | 33% | |
| Sodium | 290.66mg | 15% | |
| Potassium | 538.37mg | 15% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.57g | 8% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 15.5g | 40% | |
| Vitamin C | 8.7mg | 19% | |
| Iron | 1.7mg | 12% | |
| Calcium | 26.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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