Directions:
- Heat oven to 350°F In large bowl, combine all meat loaf ingredients; mix well. Press mixture in ungreased 8x4-inch loaf pan. Bake at 350°F for 40 minutes.
- Remove meat loaf from oven. Spread 1/4 cup ketchup evenly over top. Return to oven; bake an additional 15 to 20 minutes or until meat is thoroughly cooked. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.68 Kcal (2088 kJ) | ||
| Calories from fat | 204.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 152.75mg | 51% | |
| Sodium | 497.91mg | 21% | |
| Potassium | 486.89mg | 10% | |
| Total Carbs | 38.25g | 13% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 31.55g | 63% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.8mg | 21% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 178.3 Kcal (747 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 35% | |
|---|---|---|---|
| Cholesterol | 54.61mg | 51% | |
| Sodium | 178.02mg | 21% | |
| Potassium | 174.08mg | 10% | |
| Total Carbs | 13.68g | 13% | |
| Sugars | 1.75g | 20% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 11.28g | 63% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 1.4mg | 21% | |
| Calcium | 36.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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